AI strength coaching
Your next program
is already written.
MusclePath builds a periodized training block around your goal, sport and equipment, then adapts it every week from what you actually logged. Log sets in one tap, track records, and check your lifting form — all in one place.
Free to start. No card until you choose Pro.
Today · sample session
Lower Power
Week 3 · Offseason · 52 min
- Hack Squat4 × 6 · 180s rest
- Romanian Deadlift3 × 8 · 120s rest
- Seated Leg Curl3 × 12 · 90s rest
- Standing Calf Raise4 × 15 · 60s rest
Sample workout — tapping a set here only moves the demo. Nothing is saved.
What your coach reads
“Two hard lower sessions beat four rushed ones. Keep the squat at RPE 8 and add a rep to the leg curl before you add weight.”
Example coaching note from a sample athlete — in the app, every note is built from your own logged sessions and profile.
More samples
Progress and form, in the same place
Progress · sample
Weekly training volume
Sessions
18 / 22
New records
3
Avg session
47 min
Example charts only. In the app these come from the sets you log.
Form check · sample
Back Squat · set 3
Sample clip frame
In the app, your own clip plays here — stored privately, never posted.
Knees drift inward on rep 3
Fix firstBoth knees travel inside the toes as you start the drive up. Push the floor apart and keep the knee stacked over the mid-foot for the whole rep.
Bar path drifts forward out of the hole
RefineThe bar moves about 3 cm toward your toes at the bottom. Keep the chest tall for the first 10 cm of the ascent, then finish with the hips.
Depth is consistent
GoodThe hip crease passes below the knee on every rep, and your brace holds before each descent.
Drills to fix it
- Tempo goblet squat — 3 × 5 with a 3-second descent
- Band around the knees for 2 × 10 warm-up reps
Example result from a sample athlete. Your checks score the clip you upload.
Built for training
Everything in one loop
A coach that writes the block
Tell it your goal, sport and equipment. It builds a periodized multi-week plan and explains why each choice was made.
Logging that stays out of the way
Weights prefill from your last session, sets tick off in one tap, and the rest timer starts on its own.
Records you actually notice
Every session is checked against your history, and a new best gets celebrated the moment you save it.
Form checks with real cues
Upload a set and get a severity-rated critique with fixes, drills, and a comparison against your last check.
Start with one session.
Create an account, answer a few setup questions, and your first block is ready.