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Quick answers

How do I create a workout?

Go to Workouts, tap New Workout, add exercises with your target sets and reps, then assign it to a day of the week.

How does the rest timer work?

During a session, tap a set as you complete it — the rest timer starts automatically, with 30–120s presets you can adjust anytime.

How do I get an AI plan?

Open the Coach Hub, describe your goal (sport, deadline, likes and dislikes), and the AI coach builds a personalized weekly plan you can schedule.

Where can I see my progress?

The Progress page shows your volume trends, muscle-group breakdown, and strength progression per exercise — updated after every logged session.