Progress
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Training Volume
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Sessions per Week
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Weekly Volume
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Volume by Muscle Group
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Body Weight
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Weight Progression
Finish a session and save it — your lifts show up here.
Next Week's Plan is a Pro feature
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AI Coach Hub
Rolling 4-week training blocks that adapt to what you actually logged.
Coach Chat
Chat with your coach right in the Hub.
Form Check
Send a photo or clip — get an AI critique of your technique.
Next Week Plan
Auto-programmed progression, every single week.
Cloud backup
Your data stays safe across devices with a restore code.
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Session History
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